Empowering You to Achieve Happiness

Chronic worry, racing thoughts, or a constant sense of unease can be exhausting. Together, we’ll explore tools to calm your nervous system, challenge anxious thinking, and reclaim a sense of control.

Whether it's a career change, moving, starting or ending a relationship, or adjusting to a new phase of life, I help clients navigate transitions with clarity and resilience.

Parenting is deeply meaningful—and often deeply challenging. Whether you’re a new parent, a single parent, stressed parent, co-parenting, or raising a child with disabilities or unique needs, I offer a supportive space to explore your experiences without judgment.

Together, we can work on strategies to manage stress, build confidence, and strengthen your connection with your child. My approach draws from mindful parenting and attachment-based principles, helping you respond with greater presence, compassion, and resilience—especially in moments that feel overwhelming.

You don’t have to have it all figured out. Therapy can help you feel more grounded, supported, and connected as you navigate the complexities of parenting.

If you're struggling with negative self-talk or feeling "not good enough," therapy can help you build a more compassionate and confident relationship with yourself.

You don’t need to be in crisis to come to therapy. I support individuals who are seeking deeper self-understanding, purpose, or alignment in their lives and relationships.