About Best Life Counseling Marblehead

I'm a compassionate and experienced Licensed Mental Health Counselor (LMHC) based in Marblehead, Massachusetts, dedicated to helping individuals navigate life’s challenges and build lasting emotional resilience. Since becoming licensed in 2019, I’ve worked with adults facing a wide range of concerns, with a focus on anxiety, depression, ADHD, parenting stress, and relationship issues.

I take a holistic, client-centered approach to therapy, offering a safe and supportive space where you can explore your emotions, gain insight, and create meaningful change at your own pace. My goal is to empower you with practical tools and coping strategies that support your emotional well-being, personal growth, and long-term mental health.

My style is empathetic, collaborative, and responsive to your needs. I believe in honoring your story while also helping you build skills that move you forward. I offer both in-person sessions in Marblehead and online therapy for clients across Massachusetts, making care more accessible and flexible.

With a deep understanding of human behavior, I tailor each session to fit your goals. I draw from evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, and mindfulness-based techniques to support meaningful, lasting progress.

Whether you're dealing with low self-esteem, burnout, perfectionism, or life transitions, I’m here to support you in moving forward with clarity, confidence, and purpose.

I provide individual therapy for adults in a warm, supportive environment where you can explore your thoughts, emotions, and experiences freely. Whether you're navigating a specific challenge or seeking deeper self-understanding, therapy can help you gain clarity, build resilience, and feel more connected to yourself.

• Anxiety and panic attacks
• ADHD and executive functioning challenges
• Relationship and communication issues
• Parenting support and family stress
• Life transitions (career changes, divorce, grief)
• Perfectionism and people-pleasing patterns

I offer in-person therapy in Marblehead, MA, as well as online sessions for clients across Massachusetts. 

Whether you're looking for support with anxiety, hoping to strengthen your relationships, or working to manage everyday stress more effectively, I’m here to support your journey toward emotional balance and meaningful change.

Book a free consultation today to take the first step toward healing and growth.