Still have questions? Please reach us at BestLifeCounseling@proton.me I am happy to answer any and all of your questions.
Your first session is an opportunity to share what brings you to therapy and what you hope to achieve. We'll talk about your goals, and I’ll answer any questions you have about the process. It’s a relaxed, collaborative conversation.
Most sessions end between 55-60 minutes, though longer sessions can be arranged if needed.
Frequency depends on your needs. Many clients start with weekly sessions, and adjust over time based on progress and comfort level.
My standard fee is $160 per session. Sliding scale options may be available depending on your situation—please don’t hesitate to ask.
I am in-network with Aetna, Blue Cross Blue Shield, Cigna and Evernorth, Havard Pilgrim, Optum, Tufts and United Healthcare. I can also provide a superbill for reimbursement if your insurance allows it. Still have questions visit our Insurance and Fees page.
I ask for at least 24 hours’ notice for cancellations. Late cancellations or no-shows may be subject to a fee.
Yes. Everything you share in therapy is confidential, with a few legal exceptions (such as if someone is in danger). I’ll review confidentiality in more detail during our first session.
Yes, I offer both in-person and secure teletherapy sessions. You can choose what feels most comfortable and convenient.
I work with a range of concerns including anxiety, grief, relationship issues, life transitions, and more. You can learn more on the Specialties page.